It's likely you've known the benefits of oral health since you were introduced to a toothbrush as a child. The benefits of good oral hygiene extend far beyond fresh breath. Brushing our teeth should be a part of our daily routine. Keeping your mouth healthy is the best way to prevent gum disease, a condition that affects nearly half of Americans.
Reduced Risk of Gum Disease
A reduction in gum disease risk is one of the most obvious benefits of good oral hygiene. Gingivitis and periodontitis can develop in people who do not brush and floss regularly. In the long run, these diseases can cause bleeding, swelling, bad breath, and tooth loss. Maintaining good dental hygiene can prevent these problems.
Reduced Tooth Decay Risks
Furthermore, maintaining good oral hygiene reduces the risk of tooth decay. The result of eating sugary foods and failing to brush and floss is the development of cavities, and eventually the loss of teeth. In order to maintain your teeth in good health, good oral hygiene is imperative.
Heart Disease Risk is Reduced
It's possible that your oral health may have an impact on your cardiovascular health as well. The studies indicate a relationship between the two, despite being inconclusive. Those with significant dental problems are more likely to suffer heart attacks and strokes than those without. It is a good idea to brush and floss regularly to promote whole-body health.
Reduced Diabetes Risk
Diabetes is also associated with poor oral health. How do these two things relate? Gum disease. When gum disease occurs, blood sugar levels in the body rise. An indication of diabetes is having too much sugar in the blood, so the link is obvious. Those with diabetes or at risk of diabetes should take their oral hygiene very seriously.
Reduced Alzheimer's Risk
Bad oral hygiene has also been linked to Alzheimer's disease. The gums can become inflamed when they are neglected. Chemicals can travel to the brain when this inflammation occurs. As a result of prolonged exposure to these chemicals, certain parts of the brain can begin to deteriorate. This can lead to memory loss over time. It is true that brushing and flossing won't eliminate dementia or Alzheimer's entirely, but they will be helpful.
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