Can You Do Anything to Protect Your Teeth Between Brushing?
Posted on 12/23/2021 by Brandon Cooley
Brushing is essential for your oral health. It helps get rid of bacteria and food particles that could lead to infections. While brushing is crucial for your teeth, taking care of it is equally important. There are several things you can do to protect your teeth in between brushing. Implementing these measures will not only keep your teeth healthy but also prevent the probability of oral infections. Therefore, to protect your teeth, you should avoid sugary foods, avoid biting hard items, and always rinse your mouth after every meal.
Avoid Sugary Foods
You can protect your teeth by avoiding sugary foods. Sugar poses a great risk to your teeth because harmful bacteria will feed on it and damage your teeth. This happens when bacteria produce dangerous acids that damage your tooth structure. Your tooth has a strong outer layer known as the enamel. The enamel is by far the hardest tissue in your body.
However, the acids produced by bacteria will wear down the enamel and weaken it. As a result, the underlying dentin and nerves are exposed. This will not only result in oral infections but also tooth sensitivity. You will experience sharp pain when you drink hot or cold beverages. Therefore, it is important to avoid sugary foods to protect your teeth.
Rinse Your Mouth
You should also rinse your mouth with water after every meal. This will help prevent the accumulation of bacteria. When bacteria accumulate on your teeth, you risk developing oral conditions like tooth decay and dental cavities. You could also develop gum disease.
Avoid Biting on Hard Substances
Biting on hard substances damages your teeth. Therefore, it is important to avoid such habits that could result in dental cracks. Hard food items like ice can result in dental chips that are equally harmful. Therefore, you need to stop such habits altogether. Get in touch with us for more information on how to protect your teeth in between brushing.
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