Vegetables are Snacks Your Teeth Really Appreciate
Posted on 9/21/2020 by Brandon Cooley
|Vegetables are great for your overall health. They provide essential nutrients and strengthen your immune system. There are many different vegetables that you can eat, either raw or cooked, that are also great for your dental health. These provide essential nutrients that help your teeth absorb needed minerals and produce vitamins that they need to stay strong and healthy. Vegetables, in general, are great snacks for dental health, and there are several that really stand out. Give us a call for more information on keeping your teeth healthy.
Benefits from Vegetables
Certain vegetables have fiber, which is great for you as is. This texture also requires you to chew more, which stimulates saliva production. This helps your body naturally cleanse your teeth. Saliva reduces the damaging effects from acids and enzymes found in certain food, which can cause tooth decay. Saliva also provides essential minerals, such as phosphate and calcium, that strengthen the teeth. It helps to remineralize your teeth, such as storing more calcium, and protect them against damage and decay.
In addition to stimulating the production of these nutrients, vegetables also provide them directly. Some nutrients provided by vegetables include calcium, folic acid and other types of vitamin B, vitamin A, vitamin C, beta-carotene, and magnesium. Vegetables are also rich in antioxidants, which help your teeth and various other areas of the body. So, vegetables promote great overall health as well as great dental health.
Best Vegetables for Your Teeth
Though many vegetables are great choices as snacks, there are several that are extremely beneficial to your dental health. Some of the best vegetables for your teeth include leafy greens, carrots, broccoli, cauliflower, and celery. In general, root vegetables and vegetables that are fibrous, cruciferous are great choices. You can eat these raw or cooked. Some people also choose to mix them into salads and smoothies.