You probably know that brushing and flossing regularly is important for keeping your teeth clean and healthy. But did you know that plaque buildup can also have a significant impact on your overall health?
While plaque might seem like a minor annoyance, it's actually a sticky film made up of bacteria, food particles, and saliva that constantly forms on your teeth. If not removed regularly, plaque can harden into calculus (tartar), which is much harder to remove and requires professional cleaning.
But the effects of plaque go beyond just bad breath and unsightly teeth. This bacterial film can irritate your gums, leading to inflammation and eventually gum disease. In its early stage, known as gingivitis, your gums may become red, swollen, and bleed easily. If left untreated, gingivitis can progress to periodontitis, a serious infection that damages the soft tissues and bone supporting your teeth.
Periodontitis not only affects your oral health, but it has also been linked to several other health problems, including:
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Heart disease: Studies have shown that people with periodontitis are more likely to have heart attacks and strokes. The bacteria from the infected gums can enter the bloodstream and contribute to the formation of plaque in the arteries, which can block blood flow to the heart and brain.
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Diabetes: People with diabetes are more susceptible to gum disease, and periodontitis can make it harder to control blood sugar levels. In turn, uncontrolled diabetes can worsen gum disease.
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Respiratory problems: Periodontitis has been associated with an increased risk of pneumonia and other respiratory infections. The bacteria from the mouth can travel to the lungs and cause inflammation.
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Preterm birth and low birth weight: Studies suggest that pregnant women with periodontitis are more likely to deliver preterm or low birth weight babies.
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Rheumatoid arthritis: Some research suggests a link between periodontitis and rheumatoid arthritis, an autoimmune disease that affects the joints.
How to Prevent Plaque Buildup
The good news is that you can take steps to prevent plaque buildup and protect your oral and overall health. Here are some tips:
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Brush your teeth twice a day for two minutes each time with a fluoride toothpaste. Make sure to brush all surfaces of your teeth, including the back and chewing surfaces.
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Floss daily. Flossing removes plaque and food particles from between your teeth, where your toothbrush can't reach.
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Use an antiseptic mouthwash. Mouthwash can help kill bacteria and freshen your breath.
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See your dentist for regular checkups and cleanings. Your dentist can remove plaque and calculus buildup and help you identify and address any early signs of gum disease.
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Eat a healthy diet. Limit sugary and processed foods, which can contribute to plaque buildup. Choose nutrient-rich foods like fruits, vegetables, and whole grains.
Conclusion
Taking care of your oral health is essential for your overall well-being. By preventing plaque buildup and maintaining good oral hygiene, you can reduce your risk of developing gum disease and other serious health problems. Remember, a healthy mouth is a healthy body!
Dentist Bellevue • About Cooley Smiles Bellevue For over 35 years, we've built a reputation for delivering quality general and cosmetic dental services available. Call or schedule an appointment today! Cooley Smiles, 4100 Factoria Blvd SE, Suite C, Bellevue, WA 98006-1262 \ (425) 998-6998 \ cooleysmiles.com \ 11/8/2025 \ Page Phrases: dental office, dental office in bellevue wa, dental clinic
You probably know that brushing and flossing regularly is important for keeping your teeth clean and healthy. But did you know that plaque buildup can also have a significant impact on your overall health?
