Can a Tongue Scraper Help with Your Chronic Bad Breath?
Posted on 5/15/2025 by Cooley Smiles Bellevue
Chronic bad breath, also known as halitosis, can be embarrassing and frustrating. It can affect your social life, your career, and your self-esteem. If you've tried everything from mints to mouthwash and still can't seem to get rid of bad breath, you might be wondering if a tongue scraper can help.
What Causes Bad Breath?
Bad breath is usually caused by bacteria that build up on the tongue. This bacteria produces volatile sulfur compounds (VSCs), which are the main cause of bad breath. VSCs are also responsible for the unpleasant odor of rotten eggs.
There are several factors that can contribute to bad breath, including:
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Poor oral hygiene: Not brushing and flossing regularly can lead to a buildup of bacteria on the tongue and teeth.
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Dry mouth: Saliva helps to wash away bacteria and food particles, so dry mouth can contribute to bad breath.
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Certain foods and drinks: Onions, garlic, coffee, and alcohol can all contribute to bad breath.
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Smoking: Smoking stains the teeth and contributes to bad breath.
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Medical conditions: Some medical conditions, such as diabetes, acid reflux, and liver or kidney disease, can also cause bad breath.
How Can a Tongue Scraper Help?
The tongue is covered in tiny bumps called papillae, which can trap bacteria and food particles. A tongue scraper is a small, curved tool that is used to remove this buildup from the tongue.
Studies have shown that tongue scraping can be effective in reducing bad breath. One study found that tongue scraping reduced VSCs by 75%. Another study found that tongue scraping was just as effective as mouthwash in reducing bad breath.
How to Use a Tongue Scraper
To use a tongue scraper, simply place the curved end of the scraper on the back of your tongue and gently scrape forward. Rinse the scraper after each use.
It's important to use a tongue scraper gently, as scraping too hard can irritate your tongue. You should also avoid using a tongue scraper if you have any open sores or wounds on your tongue.
Conclusion
If you have chronic bad breath, a tongue scraper may be a helpful addition to your oral care routine. However, it's important to note that tongue scraping is not a cure-all for bad breath.
If you have tried tongue scraping and other home remedies and your bad breath persists, it's important to see a dentist to rule out any underlying medical causes.
In addition to tongue scraping, you can also help prevent bad breath by:
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Brushing your teeth twice a day and flossing once a day.
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Drinking plenty of water to stay hydrated.
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Avoiding foods and drinks that contribute to bad breath.
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Quitting smoking.
By following these tips, you can keep your breath fresh and your confidence high.
Dentist Bellevue • About Cooley Smiles Bellevue For over 35 years, we've built a reputation for delivering quality general and cosmetic dental services available. Call or schedule an appointment today! Cooley Smiles, 4100 Factoria Blvd SE, Suite C, Bellevue, WA 98006-1262 - (425) 998-6998 - cooleysmiles.com - 6/17/2025 - Page Terms:dental office, dental office in bellevue wa, dental clinic
Chronic bad breath, also known as halitosis, can be embarrassing and frustrating. It can affect your social life, your career, and your self-esteem. If you've tried everything from mints to mouthwash and still can't seem to get rid of bad breath, you might be wondering if a tongue scraper can help.
