Maintaining good oral health becomes much more crucial as we get older. For older adults, good dental hygiene can greatly affect general quality of life and health. These are some basic pointers for older adults on how to maintain their oral health.
Frequent Dental Visits
Arranging frequent dentist visits is one of the most crucial actions in preserving oral health. Seniors should see the dentist a minimum of two times a year. These checkups assist in early identification and treatment of dental problems like oral cancer, gum disease, and cavities.
Proper Flossing and Brushing
Good brushing and flossing are vital at any age. You should brush your teeth at least twice a day with fluoride toothpaste and a soft-bristled toothbrush. Floss daily to clear food particles and plaque from between the teeth. Electric toothbrushes and floss holders can be quite useful for folks with limited dexterity or arthritis.
Handling Dry Mouth
Common among seniors, dry mouth, also known as xerostomia, can cause gum disease and tooth damage. Avoid alcohol and tobacco; drink lots of water to keep hydrated; chew sugar-free gum to increase salivation. There are also over-the-counter saliva replacements to be considered.
Denture Maintenance
For older adults wearing dentures, good maintenance is essential to avoid infections and provide a pleasant fit. Brush your teeth daily with a denture cleaner instead of ordinary toothpaste. Remove them at night to allow your gums some rest; soak them in a denture solution.
Watch Your Diet
A well-balanced diet high in minerals and vitamins helps dental health. Your diet should include lots of fruits, vegetables, dairy products, and lean proteins. Cut back on sweet and acidic foods and drinks since they damage tooth enamel and cause decay.
Cut Back on Smoking
Among gum disease, tooth loss, and oral cancer, smoking is a main risk factor. If you smoke, find assistance in stopping.
Especially for elders, general well-being can strongly depend on maintaining good oral health. Following these guidelines and closely collaborating with your dentist will help you to have years of a healthy, beautiful smile.
Plan your visit for today and allow our knowledgeable staff to assist you in keeping your ideal dental condition. Your smile calls for the finest treatment!
Dentist Bellevue • About Cooley Smiles Bellevue For over 35 years, we've built a reputation for delivering quality general and cosmetic dental services available. Call or schedule an appointment today! Cooley Smiles, 4100 Factoria Blvd SE, Suite C, Bellevue, WA 98006-1262 : (425) 998-6998 : cooleysmiles.com : 10/13/2024 : Key Phrases: dental office, dental office in bellevue wa, dental clinic
Maintaining good oral health becomes much more crucial as we get older. For older adults, good dental hygiene can greatly affect general quality of life and health. These are some basic pointers for older adults on how to maintain their oral health.