Dental plaque is a major concern for adults and kids. It can lead to gingivitis, bad breath, and cavities. The worst part is that it can move below the gum line, damaging the bone supporting the teeth and leading to tooth loss and misalignment. If you want to prevent plaque buildup, adding these three tips into your daily routine is a good idea:
Brush And Floss Daily
Many people understand the importance of brushing, but how do you do it? Brushing twice a day helps to keep plaque at bay. You may also need a soft-bristle toothbrush since stiff bristles can weaken the enamel and harm the gums. Don't forget to change your brush every 3-4 months because an old toothbrush may contain harmful bacteria that can impact your oral health.
In addition to brushing, flossing helps to remove debris between the teeth. Your main goal is to have a healthy mouth. Right? Hence, you should follow proper teeth-cleaning techniques. This may involve flossing before brushing to loosen and eliminate all the debris from the teeth. It also ensures good fluoride retention, resulting in strong teeth and gums.
Avoid Tobacco Products And Sugary Items
Smoking and consuming sugary items increases the risk of plaque buildup. Tobacco products contribute to a dry mouth, the primary cause of excess bacteria in the mouth. In addition, when you consume sugary items, bacteria will feed on them and multiply, increasing the risk of build-ups. For this reason, you should stay away from smoking and limit your sugar intake.
Keep Up With Regular Dental Appointments
Nothing improves the health of the teeth and gums more than regular dental checkups. While you may brush and floss daily, you will likely miss some areas in the mouth. When you visit a dentist every six months, they will clean your teeth and below the gums, preventing build-ups. Schedule an appointment with one of our dentists to ensure that your mouth is clean and that there are no existing oral issues.
Dentist Bellevue, WA • Cooley Smiles Bellevue • Dental Blog Cooley Smiles Family and Cosmetic Dentistry in Bellevue, WA, is gladly accepting new patients! Read our Dental Blog and then call today at (425) 998-6998. Cooley Smiles, 4100 Factoria Blvd SE, Suite C, Bellevue, WA 98006-1262; (425) 998-6998; cooleysmiles.com; 2/19/2024; Associated Words: Dentist Bellevue WA;